Using Routines to Beat AuDHD Forgetfulness

Forgetfulness plagues everyone with ADHD, but for those with AuDHD, implementing systems is particularly valuable for streamlining and standardizing processes.

Avoid unnecessary damage to your self esteem. For anything remotely important, you need to develop routines you repeat flawlessly.

Planning Routines with SUPERHERO

Routine settings
Routine categories
Routine steps

Step 1: New Routine

Tap the plus sign to create a new Routine. Then, name it and select the category.

Step 2: Add Steps

Be particular and avoid complicated activities.

In Action

When you start Ritual, you'll be presented your Steps to acknowledge interactively. You can complete them in any order —just don't get ahead of yourself!

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